One Pan Roasted Salmon, Sweet Potatoes, and Asparagus - Slender Kitchen
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One Pan Roasted Salmon, Sweet Potatoes, and Asparagus

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382
Calories 
28g
Carbs 
13g
Fat 
37g
Protein 
9
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

This Lemon Dijon One Pan Roasted Salmon, Sweet Potatoes, and Asparagus is healthy, full of flavor, and ready in under 20 minutes.

I am going full steam ahead with this one pan dinner craze. I mean what's not to love about a meal that has virtually no clean-up. Seriously this whole meal is cooked on a foil lined baking sheet, so the clean up is minimal. Plus it's good for you and taste amazing - crispy sweet potato chips, roasted asparagus, and lemon dijon salmon - yum.

The key to making sure this dish turns out perfect is to slice the potatoes nice and thin using a sharp knife or mandolin. Since potatoes normally take a long time to cook, slicing them this way cuts the cooking time down substantially. And who doesn't love a good oven chip? If you find that your potatoes aren't cooking quickly enough, I recommend removing the salmon from the baking sheet just before it is ready and tenting it with some foil while the potatoes finish cooking. The salmon will finish cooking under the foil and that way nothing will be overcooked. This shouldn't be necessary if the potatoes are nice and thin, but it's a good back up just in case.

Watch this video to see how it's made

Prep Time

One Pan Roasted Salmon, Sweet Potatoes, and Asparagus

40
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. raw wild salmon
  • 2 tbsp. lemon juice
  • 2 tbsp Dijon mustard
  • 1 tsp. fresh dill (or half the amount dried)
  • 1/2 tsp. oregano
  • 2 U cloves garlic, minced
  • 1 lb sweet potatoes
  • 1 lb asparagus
  • 1 tbsp. olive oil
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz. salmon and 1 cup veggies
Amount Per Serving
Calories 382
Calories from Fat 33
% Daily Value *
Total Fat 13g
6%
Saturated Fat 3g
3%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 3g
0%
Cholesterol 68mg
0%
Sodium 315mg
14%
Total Carbohydrate 28g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 37g

Directions

  1. Preheat the oven to 450 degrees.
  2. Mix together the lemon juice, mustard, dill, and oregano. Place the salmon the pan (either 4 filets or one large piece) and brush with the mustard sauce.
  3. Thinly slice the potatoes into circular pieces, like chips. Toss the potatoes and asparagus with olive oil,salt, and pepper.
  4. Place the veggies around the salmon, placing them in an even layer.
  5. Bake for 12-15 minutes until the salmon is cooked through and flaky and potatoes are tender.
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Notes

If you find that your potatoes aren't cooking quickly enough, remove the salmon from the baking sheet just before it is ready and tent it with some foil while the potatoes finish cooking. The salmon will finish cooking under the foil. This shouldn't be neccessary if the potatoes are nice and thin, but it's a good back up just in case.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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