Microwave Pumpkin Pie Oatmeal - Slender Kitchen
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Microwave Pumpkin Pie Oatmeal

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324
Calories 
63g
Carbs 
5g
Fat 
7g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Pumpkin season is in full swing and what better way to start the day than a big bowl of Pumpkin Pie Oatmeal that is ready in under 5 minutes. Personally I go back and forth when it comes to pumpkin. Sometimes I am all about it and other times I never want to hear or see a pumpkin recipe again. I blame the internet. However right now I am all aboard the pumpkin train and have been loving these oats for breakfast. Made with a mashed banana for natural sweetness, these oats are packed with hearty, good for you ingredients that will keep you full all morning.

Prep Time

Microwave Pumpkin Pie Oatmeal

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U banana, mashed
  • 1/2 cup oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup canned pumpkin
  • 1 tsp. maple syrup
  • 1/4 tsp pumpkin pie spice
  • 1 tbsp walnuts

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 324
Calories from Fat 51
% Daily Value *
Total Fat 5g
9%
Saturated Fat 0g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 63g
21%
Dietary Fiber 9g
36%
Sugars 21g
Protein 7g

Directions

  1. Spray a large bowl with cooking spray. Mash the banana using a fork. Stir in all the remaining ingredients except the walnuts.
  2. Microwave on high for 2-3 minutes until oats are tender. and liquid is absorbed. Stir and top with walnuts.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    5092
    This recipe is fantastic! I don't like bananas, so I substituted 1 tsp of brown sugar. Love this recipe! definitely a repeat!
    0
    out of 0 people found this review useful

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