Microwave Pumpkin Custard - Slender Kitchen
Header
Left

Microwave Pumpkin Custard

Right
123
Calories 
11g
Carbs 
5g
Fat 
7g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

A couple of weeks ago I was lucky enough to share this recipe with Lisa from Snack Girl for my of my favorite quick desserts, and somehow forgot to post it here. Better late than never! I make this a couple of times a week and recently starting eating it for breakfast as well after reading a comment shared on Lisa’s blog and topping it with chopped nuts. It is quick, easy, and full of healthy protein, fiber, and beta-carotene, not to mention easily made with things I always have on hand. It also reminds me of Thanksgiving desserts and family all year long. This can also be made with 2 egg whites instead of the whole egg according to comments on Lisa’s blog.

Prep Time

Microwave Pumpkin Custard

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup canned pumpkin puree
  • 1 U whole egg
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 U packet Stevia (or 1 tbsp brown sugar, maple syrup + 1 PointsPlus, 50 calories)

Nutritional Facts

Serving Size: 
235g
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 77mg
3%
Total Carbohydrate 11g
3%
Dietary Fiber 4g
15%
Sugars 4g
Protein 7g

Directions

  1. Combine all ingredients well in a small bowl.
  2. Pour into a small mug or ramekin, sprayed with cooking spray.
  3. Microwave for 2 1/2 to 3 minutes until firm.
  4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!