Microwave Banana Protein Oatmeal (No Added Sugar) - Slender Kitchen
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Microwave Banana Protein Oatmeal (No Added Sugar)

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308
Calories 
47g
Carbs 
9g
Fat 
12g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Microwave banana oatmeal that is packed with protein makes the perfect breakfast to keep you full of energy all morning. Plus it's ready in under five minutes, which is pretty much the most time I ever have in the morning lately.

The key to making this recipe really delicious is starting with a ripe, or better yet, really ripe banana. It can be almost black. This ensures that the oatmeal has plenty of natural sweetness so you don't need to add any extra sugar. It also makes it easy to mash and blend with the eggs. Now let's talk about the texture of this oatmeal. It isn't the texture of traditional oatmeal because of the egg. It's much creamier and has a bit of a custard like texture. I happen to like it but for some it may take some getting used to. Then just top it off with whatever you like - fresh fruit, nuts, chocolate chips, coconut, nut butters, etc. Delicious and good for you.

Prep Time

Microwave Banana Protein Oatmeal (No Added Sugar)

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U banana
  • 1 U egg
  • 1/3 cup oats
  • 1/3 cup unsweetened almond milk
  • 1/2 tbsp. chia seeds
  • 1/4 tsp. cinnamon

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 308
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 125mg
5%
Total Carbohydrate 47g
16%
Dietary Fiber 8g
30%
Sugars 14g
Protein 12g

Directions

  1. Spray a bowl with cooking spray to prevent sticking. Mash a banana in the bottom of the bowl. Stir in the egg. Then add the remaining ingredients and stir well.
  2. Microwave for one minute and stir. Microwave for another minute and stir. Microwave in 30 second increments until finished. In my microwave it took 2:30 minutes total.
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Microwave Banana Protein Oatmeal (No Added Sugar)
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Katie Martinson's picture
    4

    Average: 4 (1 vote)

    4347
    I have to admit I was skeptical since I've tried overnight oats several times and never been satisfied. I thought for sure I was going to want to add some brown sugar or sweetener but I was pleasantly surprised. I didn't add any extra sweetener at all and I thought it was quite good :)
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    out of 0 people found this review useful
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