Mexican Casserole - Slender Kitchen
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Mexican Casserole

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398
Calories 
47g
Carbs 
8g
Fat 
48g
Protein 
9
Weight Watchers® SmartPoints™
(11 PointsPlus®)

Recipes Content

Recipe

This is an easy weeknight meal. A go to. We usually have everything on hand so if nothing else sounds good with is a good fall back.

Prep Time

Mexican Casserole

25
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 lb 95% lean ground beef
  • 1/2 cup onion, chopped
  • 15 oz canned diced tomatoes
  • 15 oz canned corn, drained
  • 15 oz canned black beans, rinsed and drained
  • 1.25 oz taco seasoning
  • 8 U corn tortillas
  • 3/4 cup nonfat sour cream
  • 1/3 cup shredded Mexican cheese blend

Nutritional Facts

Serving Size: 
1/6 of casserole
Amount Per Serving
Calories 398
Calories from Fat 1 810
% Daily Value *
Total Fat 8g
315%
Saturated Fat 3g
16%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 52mg
18%
Sodium 1 011mg
44%
Total Carbohydrate 47g
12%
Dietary Fiber 10g
34%
Sugars 5g
Protein 48g

Directions

  1. Preheat oven to 350 degrees. Brown ground beef and onions. Drain and rinse.
  2. Add corn, black beans, tomatoes, and taco seasoning. Reduce heat; simmer 5 minutes
  3. Spray 12 x 8 (2 quart) baking dish with non-stick spray. Cut each tortilla in half: place 8 halves in the bottom of the dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef, spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture.
  5. Bake for 25 minutes. Remove, sprinkle with cheese. Let stand for 5 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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