Maple Mustard Vegetable Tofu Kabobs - Slender Kitchen
Header
Left

Maple Mustard Vegetable Tofu Kabobs

Right
284
Calories 
29g
Carbs 
13g
Fat 
13g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

These healthy sweet and savory Mustard Maple Veggie and Tofu Kabobs make the perfect dish for any outdoor gathering packed with fresh veggies, sweet potatoes, tofu, and a delicious maple, mustard, garlic, and basil marinade.

Kabobs are one of my favorite things to make when I want a dinner that feels special but all I really want to do is throw together whatever veggies and proteins I happen to have on hand. Just the mere act of threading everything onto a skewer makes it feel fancier than a normal grilled dinner. For this recipe, I decided to pair zucchini, onions, peppers, mushrooms, and sweet potato with tofu and a delicious marinade of mustard, maple syrup, basil, and garlic. Then a quick trip to the grill and dinner is ready!

Prep Time

Maple Mustard Vegetable Tofu Kabobs

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 cups sweet potatoes, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 cup Dijon mustard
  • 1 tbsp maple syrup
  • 2 U garlic cloves, minced
  • 2 tbsp basil, chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 14 oz. extra firm tofu, cut into squares
  • 1 U red pepper, chopped
  • 1 U green pepper, chopped
  • 1 U red onion, chopped
  • 1 cup mushrooms, halved
  • 1 U zucchini, chopped

Nutritional Facts

Serving Size: 
2 kabobs
Amount Per Serving
Calories 284
Calories from Fat 118
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 711mg
31%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
21%
Sugars 12g
Protein 13g

Directions

  1. Microwave or boil the potatoes until fork tender. Meanwhile whisk together the olive oil, lemon juice, mustard, maple syrup, garlic, basil, salt, and pepper.
  2. Combine the potatoes with the tofu and other veggies. Pour marinade over top and stir to coat. Refrigerate for at least 2 hours, or overnight.
  3. When ready to cook, thread the veggies and tofu on to skewers. Cook on a medium hot grill for about 10 minutes, flipping halfway through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!