Make Ahead Fruit & Yogurt Parfaits - Slender Kitchen
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Make Ahead Fruit & Yogurt Parfaits

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292
Calories 
39g
Carbs 
4g
Fat 
25g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Let’s talk breakfast this morning. First off, I would love to hear from you. What are your go-to breakfasts? Things that you make over and over and never seem to tire of. I always like growing my own personal collection of easy and healthy breakfasts because I find it sets the tone for my eating the whole day. Start the day off with something good means I am more likely to stay on track all day. Start the day off with something not so good equals a day of bad choices. This is a habit I am trying to break (but it’s so hard for some reason), but for now I am trying to stick to good morning decisions. One of those lately has been this simple overnight fruit and yogurt parfait. It’s kind of like overnight oats but with more yogurt and less oats. Then it just has some of your favorite fruit and some chia and flax seeds for fiber. You can make a few at a time and store them in the fridge all week. This also works great with flavored yogurt if you like something sweeter.

Prep Time

Make Ahead Fruit & Yogurt Parfaits

68
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 3/4 cup nonfat plain Greek yogurt
  • 2 tbsp. skim milk
  • 1/3 cup oats
  • 1 tsp. chia seeds
  • 1 tsp. flax seeds
  • 1 cup strawberries (or other fruit)

Nutritional Facts

Serving Size: 
1 parfait
Amount Per Serving
Calories 292
Calories from Fat 42
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 85mg
4%
Total Carbohydrate 39g
12%
Dietary Fiber 8g
31%
Sugars 15g
Protein 25g

Directions

  1. Mix together the yogurt, milk, oats, chia, and flaxseeds. Using a jar or container, layer in half of the oat and yogurt mix. Then layer in half the fruit. Then repeat. Refrigerate for 4 hours or overnight.
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Make Ahead Fruit & Yogurt Parfaits
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    4

    Average: 4 (1 vote)

    2881
    First time using chia and flax seeds and I loved the results! I used vanilla non-fat Greek yogurt, and I think it would have been too bland without the flavoring. Definitely filling!
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    out of 0 people found this review useful
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