Make Ahead Fruit, Chia, and Flax Parfaits - Slender Kitchen
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Make Ahead Fruit, Chia, and Flax Parfaits

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306
Calories 
31g
Carbs 
8g
Fat 
23g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Low carb breakfasts that don't contain eggs can be hard to come by. Usually they involve cottage cheese, yogurt, dinner leftovers, or meat and veggies. Luckily chia seeds recently came on the scene and have been giving low carb dieters lots of new options for breakfasts. This version of chia seed pudding is pumped up with flaxseed meal and yogurt for extra protein and fiber. Then instead of mixing everything together and letting it refrigerate overnight, we are going to layer things up. The taste isn't too different but it looks much prettier.

Prep Time

Make Ahead Fruit, Chia, and Flax Parfaits

22
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 3/4 cup nonfat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 tsp. vanilla extract
  • 1 U packet Stevia
  • 2 tbsp. chia seeds
  • 1 tbsp. flaxseed meal
  • 1 cup strawberries (or any fruit)

Nutritional Facts

Serving Size: 
about 1 cup
Amount Per Serving
Calories 306
Calories from Fat 64
% Daily Value *
Total Fat 8g
11%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 147mg
6%
Total Carbohydrate 31g
9%
Dietary Fiber 11g
38%
Sugars 17g
Protein 23g

Directions

  1. Mix together the yogurt, milk, chia, and flaxseed meal. Using a jar or container, layer in half of the chia and yogurt mix. Then layer in half the fruit. Then repeat. Refrigerate for 4 hours or overnight.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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