Low Carb Skillet Vegetable Lasagna - Slender Kitchen
Header
Left

Low Carb Skillet Vegetable Lasagna

Right
340
Calories 
21g
Carbs 
12g
Fat 
39g
Protein 
6
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

All the traditional flavors of lasagna without the carbohydrates and made in just one skillet. This recipe is packed with goof for you ingredients - lots of veggies, lean ground turkey, antioxidant rich tomatoes - and then paired with just enough cheese to make it amazing. It freezes great so don't be scared to make a lot and portion it out for later meals.

Prep Time

Low Carb Skillet Vegetable Lasagna

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1 lb 99% ground turkey
  • 1 tsp olive oil
  • 4 cups spinach
  • 4 U zucchini, sliced into thin planks, about 1/4 inch thick
  • 1 cup mushrooms, sliced
  • 1 cup part skim ricotta
  • 1 U egg
  • 4 tbsp Parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp oregano
  • 1/2 tsp dried basil
  • 18 oz canned crushed tomatoes
  • 3/4 cup shredded part skim mozzarella cheese

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 340
Calories from Fat 115
% Daily Value *
Total Fat 12g
20%
Saturated Fat 6g
30%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 114mg
38%
Sodium 712mg
31%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
21%
Sugars 12g
Protein 39g

Directions

  1. Sprinkle the zucchini slices with salt and let rest for 10-15 minutes. Pat dry with a paper towel. This helps remove moisture so the lasagna isn't watery.
  2. Spray a skillet with cooking spray. Brown the turkey until no longer pink. Season with salt and pepper. Set aside.
  3. Heat the olive oil in a skillet over medium heat. Add the spinach and mushrooms. Cook for 5 minutes. Squeeze out any excess moisture and set aside.
  4. In a bowl, mix together the ricotta cheese, egg, Parmesan cheese, salt, pepper, oregano, and dried basil. Set aside.
  5. Spray the skillet with cooking spray. Add about 1 cup of tomatoes to the bottom.
  6. Cover with one layer of zucchini, breaking/cutting if needed.
  7. Then layer on half the turkey and mushroom spinach mixture. Season with salt and pepper.
  8. Layer on half the ricotta mixture and then sprinkle with 1/4 cup mozzarella.
  9. Add another cup of tomatoes. Then make another layer starting with zucchini planks, then the remaining vegetables, the remaining ricotta, then 1/4 cup mozzarella cheese.
  10. Top with the final layer of zucchini and remaining crushed tomatoes. Sprinkle with last 1/4 cup of mozzarella cheese.
  11. Cover and cook over medium heat for 25 minutes.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!