Low Carb Pumpkin Pie Chia Seed Pudding - Slender Kitchen
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Low Carb Pumpkin Pie Chia Seed Pudding

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187
Calories 
20g
Carbs 
10g
Fat 
6g
Protein 
3
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

It's fall and that means all things pumpkin.  It actually took me quite a long time to jump on the pumpkin train and I spent most of my life turning my nose to pumpkin pie and other pumpkin treats.  Then I tried the evil and delicious pumpkin spice latte and everything started to change.  That fall, I was sprinting to jump aboard the pumpkin train.  Fast forward a couple years of pumpkin overload and now I definitely love a good pumpkin treat now and then, like today's pumpkin pie chia seed pudding, but I still wouldn't consider myself a die hard pumpkin fan. 

Prep Time

Low Carb Pumpkin Pie Chia Seed Pudding

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup pumpkin puree
  • 2 tbsp chia seeds
  • 3/4 cup unsweetened vanilla almond milk
  • 1/8 tsp. vanilla extract
  • 1/2 tsp. pumpkin pie spice
  • 1 U packet Stevia (or to taste)

Nutritional Facts

Serving Size: 
1 pudding
Amount Per Serving
Calories 187
Calories from Fat 94
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 20g
6%
Dietary Fiber 12g
46%
Sugars 4g
Protein 6g

Directions

  1. Place the pumpkin, chia seeds, milk, vanilla extract, pumpkin pie spice, and Stevia in a glass. Stir together well.
  2. Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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