Low Carb Pork Fried Rice - Slender Kitchen
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Low Carb Pork Fried Rice

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328
Calories 
13g
Carbs 
10g
Fat 
46g
Protein 
5
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I love everything about fried rice but when I am cutting carbs I need a delicious alternative to replace my beloved dish. Luckily with the invention of cauliflower rice, there are plenty of options to make a delicious fried rice inspired dish. This version uses pork and tons of veggies to create a tasty dish without all the fat and calories.

Prep Time

Low Carb Pork Fried Rice

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups cauliflower florets
  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 tbsp. raw ginger, minced
  • 4 U cloves garlic, minced
  • 1.5 lb. lean pork tenderloin, cut into thin strips
  • 2 U eggs
  • 4 U egg whites
  • 1/2 cup red onion, diced
  • 5 U green onions, chopped
  • 2 cups green cabbage, shredded
  • 2 tbsp. low sodium soy sauce (or coconut aminos)

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 328
Calories from Fat 90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 204mg
68%
Sodium 489mg
21%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 46g

Directions

  1. Pulse the cauliflower in a food processor to create rice like pieces. You can also finely dice it into rice like pieces. Set aside.
  2. Heat your pan over medium high heat. Whisk together the eggs and egg whites and season with salt and pepper. Add 1 tsp. of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
  3. Add the pork. Cook for 2-3 minutes on each side or until cooked. Remove and set aside. Do in batches if needed.
  4. Add the remaining vegetable oil and sesame oil to the hot pan. Add the cauliflower, scallions, coleslaw mix, garlic, ginger, and any other veggies you like along with ¼ cup water. Cook for 5-6 minutes until they just begin to soften.
  5. Add the pork, soy sauce, and egg. Stir together and cook for 1 more minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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