Low Carb Microwave Huevos Rancheros - Slender Kitchen
Header
Left

Low Carb Microwave Huevos Rancheros

Right
231
Calories 
21g
Carbs 
10g
Fat 
25g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Looking for a new way to have your morning eggs? This delicious and simple version of huevos rancheros is perfect for a busy morning. The low carb tortilla becomes the bowl for the eggs and everything is cooked together - eggs, cheese, enchilada sauce, and any other toppings you want to add. It's delicious with avocado, black beans, spinach, or some extra pico de gallo.

Prep Time

Low Carb Microwave Huevos Rancheros

42
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. enchilada sauce
  • 2 tbsp. part skim shredded mozzarella cheese
  • salt and pepper
  • 1 U low carb tortilla

Nutritional Facts

Serving Size: 
whole recipe
Amount Per Serving
Calories 231
Calories from Fat 90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 814mg
35%
Total Carbohydrate 21g
7%
Dietary Fiber 13g
50%
Sugars 3g
Protein 25g

Directions

  1. Whisk together the egg, egg whites, and enchilada sauce.
  2. Place the tortilla in a bowl and pour egg on top.
  3. Season with salt and pepper. Top with cheese.
  4. Microwave on high for 2-2.5 minutes until egg puffs up and is cooked through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!