Low Carb Ham, Spinach, Cheese, and Apple Pizzas - Slender Kitchen
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Low Carb Ham, Spinach, Cheese, and Apple Pizzas

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393
Calories 
39g
Carbs 
16g
Fat 
32g
Protein 
9
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

Lately I have been loving the combination of anything sweet and savory, especially when it comes to fall fruit like pears and apples. So when I was tasked with creating a low carb brunch pizza dish for a friend's shower a few weeks back, I decided to make this ham and cheese flatbread with spinach and fresh pears. I almost added some scrambled eggs to it as well but was nervous about how they would keep if it sat out for a while. Not that it did - all four flatbreads were literally eaten up in minutes. However next time I make this at home, there will definitley be some eggs as well.

Prep Time

Low Carb Ham, Spinach, Cheese, and Apple Pizzas

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U low carb wraps (like Flatout light)
  • 2 cups marinara sauce (no sugar added)
  • 2 cups lean boneless ham, chopped
  • 1 cup frozen chopped spinach, defrosted and drained
  • 1 U garlic clove, minced (or more)
  • 1.33 cups part skim shredded mozzarella
  • Salt and pepper
  • 1 U pear, julienned

Nutritional Facts

Serving Size: 
1 pizza
Amount Per Serving
Calories 393
Calories from Fat 146
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
27%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 58mg
20%
Sodium 1 882mg
82%
Total Carbohydrate 39g
13%
Dietary Fiber 14g
56%
Sugars 13g
Protein 32g

Directions

  1. Preheat the oven to 350 degrees. Once warm, place the flatbreads directly on the oven rack and cook for 3-4 minutes until firm.
  2. Remove and spread the pizzas with marinara sauce. Top with ham, spinach, garlic, mozzarella, salt, and pepper. Place in the oven and bake for 4-5 minutes until crust is beginning to brown and cheese is melted.
  3. Top with sliced pears.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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