Low Carb Cinnamon Apple Pancakes - Slender Kitchen
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Low Carb Cinnamon Apple Pancakes

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239
Calories 
16g
Carbs 
12g
Fat 
16g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

The combination of cinnamon and apples makes the very best addition to pancakes. I am getting hungry just thinking about it. The trick to keeping these cinnamon apples pancakes low carb is using unsweetened applesauce and coconut flour. You could also add some apple extract to bump up the apple flavor even more. Everything is combined in the blender to make a super easy batter and then you can make pancakes or waffles. If you aren't watching carbs too closely, consider adding shredded apples to the batter for even more apple goodness.

Prep Time

Low Carb Cinnamon Apple Pancakes

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 U eggs
  • 1/2 cup unsweetened applesauce
  • 2/3 cup coconut flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 tsp. Stevia (or to taste)

Nutritional Facts

Serving Size: 
2-3 pancakes
Amount Per Serving
Calories 239
Calories from Fat 110
% Daily Value *
Total Fat 12g
19%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 786mg
34%
Total Carbohydrate 16g
5%
Dietary Fiber 8g
30%
Sugars 4g
Protein 16g

Directions

  1. Add everything to a blender and blend until you have a smooth, pourable batter. If needed add a touch of milk, almond milk, or water.
  2. Spray a hot griddle/pan with cooking spray. Add about 1/4 cup pancake batter. Once bottom browns and pancake becomes firm, flip and cook for 1-2 minutes on the other side.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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