Low Carb Chicken Sausage and Vegetable Bake - Slender Kitchen
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Low Carb Chicken Sausage and Vegetable Bake

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298
Calories 
29g
Carbs 
11g
Fat 
20g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

One pot meals are the absolute best. Throw a bunch of stuff in, crank up the oven, and in about 40 minutes you have a healthy and complete meal. To make this meal even faster to prepare, stop by the salad bar and stock up on chopped veggies to cut down prep time. Easy, peasy. And it's absolutely delicious.

Prep Time

Low Carb Chicken Sausage and Vegetable Bake

24
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 5 U chicken sausages, sliced
  • 1 U butternut squash, peeled and chopped
  • 2.5 cups broccoli florets
  • 1 U red onion, chopped
  • 3 U zucchini, chopped
  • 1 U red pepper, chopped
  • 5 U garlic cloves, whole
  • 1.75 tbsp. olive oil
  • salt and pepper
  • 1.25 tsp. smoked paprika
  • 1.25 tsp. dried thyme
  • 1.25 tsp. dried rosemary

Nutritional Facts

Serving Size: 
1 sausage and 1 cup veggies
Amount Per Serving
Calories 298
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 517mg
22%
Total Carbohydrate 29g
9%
Dietary Fiber 6g
26%
Sugars 12g
Protein 20g

Directions

  1. Preheat oven to 400 degrees.
  2. Toss everything in a large glass baking dish. Keep the garlic cloves whole. Any combinations of vegetables and spices will work. Try and complement the spices in the sausage.
  3. Bake for 25-30 minutes until potatoes are tender.
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Slender Kitchen Meal Plans

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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