Low Carb Asian Turkey and Vegetable Stir-fry - Slender Kitchen
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Low Carb Asian Turkey and Vegetable Stir-fry

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287
Calories 
12g
Carbs 
10g
Fat 
38g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Whenever I can't figure out what to make for dinner, I almost always end up making some kind of stir-fry.  Using whatever meat and veggies I have around the kitchen, there is always a delicious stir-fry minutes away.  Normally I reach for Asian spices and seasoning since I always have them on hand and my favorite lately has been Chinese 5 spice.  It adds a ton of flavor to the dish without any fat or calories.  You can use as little or as much as you like.  I recommend starting small and adding to your taste.

Prep Time

Low Carb Asian Turkey and Vegetable Stir-fry

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. coconut (or olive) oil
  • 1 tbsp. sesame oil
  • 1/2 tsp. red pepper flakes
  • 4 U cloves garlic, peeled and minced
  • 2 tbsp. ginger, minced
  • 1.33 lbs. 99% lean ground turkey
  • 1 tsp. Chinese five spice
  • 2 tbsp. low sodium soy sauce (GF if needed or coconut aminos)
  • 16 oz. Asian vegetable mix (choose one with cabbage as the base)
  • 1 U red pepper, sliced very thinly
  • 4 U green onions, chopped
  • 2 tbsp. cilantro, chopped

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 287
Calories from Fat 90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 83mg
28%
Sodium 381mg
17%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 38g

Directions

  1. Heat coconut and sesame oil over medium high heat.
  2. Add the ground turkey and five spice. Brown until turkey is fully cooked.
  3. Add the soy sauce, vegetables, red pepper, and green onions. Cook until vegetables are just tender, about 4-5 minutes. Stir in quinoa and cook until heated through.
  4. Turn off the heat and toss in cilantro. Taste and add more soy sauce, Chinese 5 spice, or red pepper flakes if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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