Low Carb Almond Meal Pancakes - Slender Kitchen
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Low Carb Almond Meal Pancakes

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234
Calories 
7g
Carbs 
20g
Fat 
10g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

There are so many different ways to make low carb pancakes but sometimes it is nice to have a basic recipe you can customize any way you like. This simple almond meal recipe is just that and is packed with protein. It also can be made ahead of time and the pancakes can be stored in the refrigerator or frozen for quick breakfasts in the future. One tip - if you like a fluffier pancake, consider using sparkling water for the batter or adding 1 tsp. of baking soda.

Prep Time

Low Carb Almond Meal Pancakes

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 U eggs
  • 1/4 cup water
  • 2 tbsp. applesauce
  • 1 tbsp. coconut oil
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. salt
  • 1 tsp. Stevia (or more to taste)

Nutritional Facts

Serving Size: 
2 pancakes
Amount Per Serving
Calories 234
Calories from Fat 178
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 184mg
8%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 10g

Directions

  1. Mix together all the ingredients until well combined. Add a touch of water or milk if the batter is too thick.
  2. Heat a nonstick skillet over medium high heat. Spray with cooking spray and flip once the batter begins to bubble and pop. Cook for another 1-2 minutes and serve with your favorite pancake toppings.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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