Jumbo Blueberry Oat Muffins - Slender Kitchen
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Jumbo Blueberry Oat Muffins

By Kristen Mccaffrey
  
adapted from: skinnytaste.com
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272
Calories 
54g
Carbs 
4g
Fat 
7g
Protein 
8
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Blueberry muffins are a breakfast favorite but it is shocking when you realize just how many calories and how much fat is in your beloved muffin. Most bakery muffins clock in at well over 500 calories and I have even seen some as high as 600-700 calories! Knowing that, I usually like to make my muffins at home. This version kicks up the healthy factor with the addition of rolled oats. You can definitely swap out the blueberries for another berry and feel free to add in some nuts, chia seeds, flax seeds, or chocolate chips.

Prep Time

Jumbo Blueberry Oat Muffins

19
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1.5 cups rolled oats
  • 1 cup skim milk
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 2 tbsp honey
  • 1/2 cup unsweetened apple sauce
  • 2 U egg whites
  • 1 tbsp vegetable oil
  • 1 tsp vanilla extract
  • 1.33 cups blueberries
  • Cooking spray

Nutritional Facts

Serving Size: 
1 muffin
Amount Per Serving
Calories 272
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 407mg
18%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
17%
Sugars 31g
Protein 7g

Directions

  1. Preheat the oven to 400 degrees. Spray a jumbo muffin tin with cooking spray. If you don’t have a jumbo muffin tin you can use a standard 12-hole muffin tin and have a 2 muffin serving.
  2. Pulse half of the oats in a food processor (or run over them a few times with a knife.) Add all the oats (pulsed and whole) to the milk and let the oats sit for 20 minutes.
  3. Stir together the flour, baking powder, baking soda, salt, and cinnamon.
  4. In another bowl, stir the brown sugar, honey, applesauce, egg whites, oil, and vanilla extract in a bowl.
  5. Add the brown sugar mixture to the soaked oats and stir together. Then slowly add the dry ingredients until just combined. Fold in the blueberries.
  6. Bake for 20-25 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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