Italian Breakfast Frittata - Slender Kitchen
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Italian Breakfast Frittata

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226
Calories 
9g
Carbs 
14g
Fat 
17g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Frittatas are one of my favorite things to make on the weekends since they are simple to put together, fast, and incredibly versatile. Not only can you put virtually anything in a frittata, you can eat it for any meal, and its good hot or cold. That's my kid of recipe and having one in the fridge saves me when I am too busy to cook something. Lately I have been really loving Italian flavors and fell in love with this simple Italian Frittata. It's filled with onions, garlic, cherry tomatoes, roasted red peppers, arugula, and of course some cheese. Everything starts in a skillet on the stove top and is finished in the oven. If you have a cast iron pan, I recommend using that but if not any large, oven safe skillet will work.

Prep Time

Italian Breakfast Frittata

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 tbsp. olive oil
  • 1/2 cup onion, diced
  • 4 cups arugula
  • 2 U garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 1 cup roasted red peppers, chopped
  • 1 tbsp Italian seasoning
  • 10 U eggs, whisked
  • 2/3 cup nonfat milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup part skim shredded mozzarella
  • 1/4 cup Parmesan

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 226
Calories from Fat 124
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
25%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 321mg
107%
Sodium 1 005mg
44%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Sugars 4g
Protein 17g

Directions

  1. Preheat the oven to 350 degrees. Whisk together the eggs, milk, salt, pepper, Italian seasoning, and mozzarella cheese. Set aside.
  2. Heat the olive oil over medium high heat in a large skillet. Add the onion and cook for 5-7 minutes until beginning to become translucent. Add the arugula and garlic and cook for 1 minute until fragrant. Stir in the tomatoes and roasted red peppers.
  3. Pour the eggs in the pan and cook until edges start to pull away from the pan, usually in about 4-6 minutes. Sprinkle Parmesan cheese on top.
  4. Place the entire skillet in the oven and bake for 14-16 minutes until eggs are set.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    5093
    Excellent combo of flavors! Love the two types of cheese! Really tasty and definitely a repeat!
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    out of 0 people found this review useful
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