Israeli Salad - Slender Kitchen
Header
Left

Israeli Salad

Right
71
Calories 
8g
Carbs 
4g
Fat 
1g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

I love a good Israeli salad and it is something I always try to order at a Middle Eastern restaurant. Normally an Israeli salad is a combination of Persian cucumbers, tomatoes, red onion, lots of parsley, lemon, and olive oil. Some versions add mint, dill, or other spices; but my favorite ones use Za’atar – a blend of thyme, sesame seeds, and other spices. This simple salad makes a great side dish and will keep in the fridge for a few days.

Prep Time

Israeli Salad

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U Persian cucumbers, chopped (or hothouse/English cucumber)
  • 2 U Roma tomatoes
  • 1/4 cup red onion, sliced
  • 1/2 cup parsley, chopped
  • 1 U lemon (just juice)
  • 1 tbsp. olive oil
  • 1 tbsp. za'atar spice blend

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 71
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
11%
Sugars 3g
Protein 1g

Directions

  1. Toss everything together. Season with salt and pepper.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!