Honey Chipotle Grilled Chicken - Slender Kitchen
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Honey Chipotle Grilled Chicken

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258
Calories 
24g
Carbs 
2g
Fat 
32g
Protein 
8
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Can someone please let me in on the secret of successful indoor grilling with a grill pan? Literally each and every time I try my apartment fills with smoke, the smoke alarm begins to scream, and my clothes smell like a campfire for weeks. This can’t happen to everyone and it honestly is the scene in my kitchen each and every time I whip out the grill plan. There must be a secret. Please let me in on it.

In other news, I would completely suffer through this to eat this chicken again. The sauce comes together in just a few minutes in the food processor. The chicken is grilled with just a touch of salt and pepper. Then everything is combined for a delish sweet, spicy, and quick dinner. Perfect for summer barbecues and the sauce is versatile enough to work with virtually any protein.

Prep Time

Honey Chipotle Grilled Chicken

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs boneless and skinless chicken breast
  • 2 tbsp. chipotles in adobo, seeded
  • 2 U garlic cloves
  • 1/3 cup ketchup (gluten free version for GF)
  • 1 tbsp Worcestershire sauce
  • 1/4 cup honey

Nutritional Facts

Serving Size: 
6 oz. (209g)
Amount Per Serving
Calories 258
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 365mg
16%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
3%
Sugars 23g
Protein 32g

Directions

  1. Pulse everything but the chicken together in a food processor or blender.
  2. Season with chicken with salt and pepper.
  3. Cook on a medium hot grill or grill pan for about 5 minutes per side depending on the thickness of the breasts.
  4. Dip the grilled breasts in the sauce to coat. Serve the remaining sauce on the side.
Slender Kitchen Meal Plans

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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