Hoisin Tempeh and Cabbage - Slender Kitchen
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Hoisin Tempeh and Cabbage

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284
Calories 
28g
Carbs 
13g
Fat 
18g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Ever wondered about how to use tempeh?  It's a great vegan product that can add protein and nutrients to any dish.  Essentially, tempeh is a fermented soy product that normally comes in a dense block or patty.  It's significantly less processed than tofu and the fermentation process makes it easy for your body to digest.  It can be used in all kinds of recipes but one of my favorite ways to use it is in simple Asian stir-fries like this one with Hoisin and cabbage.  It's delicious on a bed of quinoa, spaghetti squash, brown rice, or cauliflower rice.

Prep Time

Hoisin Tempeh and Cabbage

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup Hoisin sauce
  • 1 tbsp. sesame oil
  • 1 tbsp. honey (or maple syrup for Vegan)
  • 2 tbsp. rice vinegar
  • 1 U lime, juice
  • 4 U cloves garlic
  • 1.5 tbsp. fresh ginger, grated
  • 12 oz. tempeh, sliced very thin
  • 4 cups shredded cabbage

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 284
Calories from Fat 120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 808mg
35%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 18g

Directions

  1. Mix together the soy sauce, water, Hoisin sauce, sesame oil, honey, rice vinegar, lime juice, garlic, and ginger.
  2. Marinate the tempeh in this mixture for at least 4 hours, ideally overnight.
  3. When ready to eat, add the tempeh and marinade to a nonstick skillet. Cook until browned and cook through, about 5-7 minutes. Remove with a slotted spoon and add the cabbage. Cook until tender, about 5 minutes, adding 1-2 tbsp. of water if needed.
  4. Stir the tempeh back in and serve.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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