Herb Chicken Breast - Slender Kitchen
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Herb Chicken Breast

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220
Calories 
1g
Carbs 
7g
Fat 
32g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

One of the most common requests we hear from folks is the need for new and exciting recipes for boneless and skinless chicken breasts. It's a common choice for people looking to lose weight or eat clean but the same simple baked or boiled chicken can get bored. This recipe is a great one to have up your sleeve to make moist and delicious chicken every time and the best part is that you can mix it up lots of ways. Change out the herbs for rosemary, oregano, tarragon, sage, dill, or cilantro. Use lemon juice, lime juice, or orange juice. Add some red pepper flakes. Toss in some shallots. Whatever you choose, you are guaranteed moist and delicious chicken every time.

Prep Time

Herb Chicken Breast

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1.67 lbs. boneless and skinless chicken breast
  • 3 U garlic cloves, minced
  • 2 tbsp. parsley
  • 1/4 cup lemon juice
  • 2 tbsp. olive oil
  • Salt and pepper

Nutritional Facts

Serving Size: 
5-6 oz. (173g)
Amount Per Serving
Calories 220
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 56mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 32g

Directions

  1. Lightly pound the chicken to create a thin cutlet, about ¼ inch thick.
  2. Cover the chicken with garlic, parsley, lemon juice, and olive oil. Set in the fridge to marinate for 20-30 minutes.
  3. Option 1: Using a grill pan, cook the chicken for 3-5 minutes per side until cooked through.
  4. Option 2: Cook the chicken breasts in a medium hot nonstick skillet for 3-5 minutes per side until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Colleen Gooding 's picture
    5

    Average: 5 (1 vote)

    1874
    Very good. Lots of flavour and moist.
    0
    out of 0 people found this review useful
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