Hawaiian Veggie Burgers - Slender Kitchen
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Hawaiian Veggie Burgers

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257
Calories 
39g
Carbs 
5g
Fat 
16g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Looking for a quick and healthy lunch idea? We've got you covered with this 10 minute lunch recipe. Just heat up your favorite frozen or homemade veggie burger and top it with pineapple, a bit of Teriyaki sauce, and your favorite veggies for a healthy, satisfying lunch or dinner.

Prep Time

Hawaiian Veggie Burgers

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U rolls, hamburger or hotdog, reduced-calorie
  • 4 U veggie burgers or soyburgers, unprepared
  • 4 tbsp. teriyaki sauce
  • 1 cup pineapple, cut into slices
  • 1 cup sprouts
  • 1 U tomato, sliced
  • 1/4 cup red onion, sliced thin

Nutritional Facts

Serving Size: 
1 burger (342g)
Amount Per Serving
Calories 257
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 1 281mg
56%
Total Carbohydrate 39g
13%
Dietary Fiber 8g
30%
Sugars 11g
Protein 16g

Directions

  1. Cook the burgers according to package directions. Toast the buns.
  2. Create burger by layering the burger, Teriyaki sauce, pineapple, sprouts, tomato,a and red onion on the bread.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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