Happy Bowl - Slender Kitchen
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Happy Bowl

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358
Calories 
50g
Carbs 
14g
Fat 
15g
Protein 
8
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Bowls are a bit of a phenomenon in the vegetarian and vegan communities with bowl recipes. There are power bowls, hippy bowls, green bowls, detox bowls - you get the idea. Normally these recipes are some combination of veggies, grains or beans, and some healthy fats. So when trying to name this recipe, it made sense to name it a bowl and why not a happy bowl since it will make your body happy.

Prep Time

Happy Bowl

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 1 lb. Brussels sprouts, halved
  • 2 cups cauliflower florets
  • 14.5 oz. canned chickpeas, drained and rinsed
  • 1 U red onion, sliced
  • 1/2 tsp. paprika
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 8 cups greens
  • 1 U carrot, grated or sliced
  • 1 U cucumber, sliced thinly
  • 1 U avocado

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 358
Calories from Fat 129
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 335mg
15%
Total Carbohydrate 50g
17%
Dietary Fiber 11g
45%
Sugars 8g
Protein 15g

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss the sprouts, cauliflower, chickpeas, and onion with the olive oil and spices. Season with salt and pepper. Lay flat on a prepared baking sheet and cook for 20-25 minutes until tender crisp.
  3. Then assemble the bowls with 2 cups greens, roasted chickpea and veggies mixture, carrot, cucumber, and avocado.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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