Ham and Corn Quiche - Slender Kitchen
Header
Left

Ham and Corn Quiche

Right
200
Calories 
18g
Carbs 
11g
Fat 
8g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Nothing is better than picnics. Picnics with loved ones, dear friends, sunshine, and delicious food. And maybe wine. Well, definitely wine. This meal is inspired by one such picnic where I indulged on delicious, fried Argentinian empanadas stuffed with corn, ham, and cheesy goodness stuffed inside a flaky crust. This simple quiche recipe brings me back to those empanadas and more importantly reminds me of that lovely picnic. Don’t be afraid of putting corn in the quiche even though it seems strange – it’s delicious. Then cut up your quiche and head outside if you can. It seems like a great day for picnics.

Prep Time

Ham and Corn Quiche

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2 U eggs
  • 3 U egg whites
  • 1/2 cup canned corn, drained and rinsed
  • 1/4 cup onion, diced
  • 1/2 cup nonfat milk
  • Salt and pepper to taste
  • 1/3 cup shredded part skim mozzarella cheese (or gruyere cheese)
  • 4 oz. boneless lean ham, chopped
  • 1 U refrigerated or frozen pie crust

Nutritional Facts

Serving Size: 
90g
Amount Per Serving
Calories 200
Calories from Fat 94
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 57mg
19%
Sodium 388mg
17%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
2%
Sugars 1g
Protein 8g

Directions

  1. Preheat the oven to 375 degrees and place the frozen pie crust on the counter.
  2. Spray a saute pan with cooking spray and saute the onions until they begin to become translucent. Remove from heat and let them cool.
  3. In a large mixing bowl, whisk together the whole eggs, egg white, milk, salt, and pepper until frothy. Stir in the corn, ham, and cheese.
  4. Pour the egg mixture into the pie crust. Bake according to the directions on the pie crust likely 20-25 minutes until the center is firm.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!