Grilled Veggie Hummus Wraps - Slender Kitchen
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Grilled Veggie Hummus Wraps

By Kristen Mccaffrey
  
adapted from: myrecipes.com
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317
Calories 
38g
Carbs 
15g
Fat 
20g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Lunches can be a difficult meal to plan for when you first start dieting or eating healthier.  Not only does it take some foresight and planning, it also likely means breaking from your typical habits of take-out lunches or packaged meals.  While I stick to dinner leftovers often for lunch, I also like to prepare something on Sunday that I can quickly pack during the week for a delicious and healthy lunch.  This simple grilled veggie and hummus wrap fits that perfectly.  Grill up the veggies on Sunday and then just pack up the wrap, hummus, and feta to assemble the sandwich at work.  It's quick, easy, and nutritious.

Prep Time

Grilled Veggie Hummus Wraps

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U red onion, sliced
  • 1 U red bell pepper, seeded and quartered
  • 1 U eggplant, cut into 1/2 inch thick rounds
  • 1 U zucchini, cut into 1/2 inch thick rounds
  • 1 tbsp. olive oil
  • 1/4 cup fresh basil, chopped
  • 1/8 tsp. salt
  • 1 cup hummus
  • 4 U low carb wraps (like FlatOut Light)
  • 1/2 cup reduced fat feta cheese

Nutritional Facts

Serving Size: 
1 wrap
Amount Per Serving
Calories 317
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
14%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 7mg
2%
Sodium 756mg
33%
Total Carbohydrate 38g
13%
Dietary Fiber 19g
74%
Sugars 7g
Protein 20g

Directions

  1. Heat a grill or grill pan over medium-high heat. Toss the vegetables with olive oil, salt, and pepper. Grill the vegetables for 3-4 minutes per side or untl cooked to your liking. The onions and peppers may take a bit longer than the other veggies. Remove and coarsely chop vegetables. Toss with basil.
  2. Spread 1/4 cup hummus on each flat bread, leaving a little space at the edges. Divide vegetables and sprinkle on 2 tbsp. feta. Roll up and serve.
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Notes

If you are planning on using this for leftovers, pack the veggies, hummus, and wrap separately and assemble when you are going to eat it to prevent it from getting soggy.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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