Grilled Mediterranean Pork Tenderloin - Slender Kitchen
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Grilled Mediterranean Pork Tenderloin

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201
Calories 
2g
Carbs 
7g
Fat 
32g
Protein 
3
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Simple is sometimes the best idea when it comes to grilled meats in my opinions.  Many times simple marinades and spice rubs let the meat shine through and create the best dishes.  This dish uses that philospohy with a simple Mediterranean inspired spice rub that contains oregano, thyme, paprika, and garlic to adds lot of flavor.  The spice rub itseld also works great on chicken breasts, chicken thighs, or fish. 

Prep Time

Grilled Mediterranean Pork Tenderloin

18
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. lean pork tenderloin
  • 1 tbsp. olive oil
  • 2 U garlic cloves, mined
  • 1/2 tsp. oregano
  • 1/2 tsp. thyme
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. pepper
  • 1/4 tsp. salt

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 201
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 228mg
10%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
2%
Sugars 0g
Protein 32g

Directions

  1. Preheat the grill or a grill pan over medium high heat.
  2. Mix together the oil, spices, and garlic. Rub over the pork.
  3. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. Let rest for 5 minutes before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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