Green Onion Egg Mug - Slender Kitchen
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Green Onion Egg Mug

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123
Calories 
3g
Carbs 
6g
Fat 
14g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

These egg mugs have a secret ingredient - cottage cheese!  Before you go running for the hills (unless you happen to love cottage cheese, than we're good), this recipe doesn't taste anything like cottage cheese.  When combined with the eggs and cooked, it make everything creamy, cheesy, and delicious plus it adds some extra lean protein to the recipe.  Personally I have been adding green onions to all my egg dishes lately and loving the flavor, but you could add any veggies.  For harder veggies, microwave them first until tender.  Then whisk in the eggs so that everything cooks evenly.  My favorite way to eat these yummy eggs? Piled on an English muffin or toast with sliced tomato and some thinly sliced deli ham.  Yum.

Prep Time

Green Onion Egg Mug

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U egg
  • 1 U egg white
  • 2 tbsp. low fat cottage cheese
  • 2 U green onions, chopped
  • Salt and pepper
  • Cooking spray

Nutritional Facts

Serving Size: 
1 egg mug
Amount Per Serving
Calories 123
Calories from Fat 51
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 189mg
63%
Sodium 224mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 14g

Directions

  1. Spray a mug or bowl with cooking spray.
  2. Add all the ingredients and whisk together.
  3. Microwave for 1.5-2 minutes until eggs are cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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