Green Chile and Corn Hash - Slender Kitchen
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Green Chile and Corn Hash

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99
Calories 
22g
Carbs 
1g
Fat 
5g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Have you ever driven by a market when they are roasting hatch chiles? The smell is incredible, like stop the car and immediately buy pounds of chiles incredible. The man in front of me in line bought 50 pounds of chiles, kind of crazy, but in a good way. I only bought 5 pounds worth and was asked three times if I was sure that was all I wanted. I am able to buy the chiles already roasted at the market, but if you can’t you easily roast them yourself at home. And if you can’t find them, you could also use canned green chiles in this recipe or poblano peppers. This hash makes a great breakfast, lunch, or dinner and tastes delicious with a fried egg and some crunchy bread.

Prep Time

Green Chile and Corn Hash

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U hatch chili peppers (or bell peppers)
  • 2 U ears corn, sliced off the cob
  • 1 U zucchini, diced
  • 1/2 U red onion, sliced
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
3/4 cup (148g)
Amount Per Serving
Calories 99
Calories from Fat 13
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 22g
9%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g

Directions

  1. Roast the hatch chiles under a broiler by placing the chilies in single layer on foil-lined baking sheet. Broil for 6-8 minutes, turning frequently, until skins are blistered on all sides.
  2. Place peppers in a ziploc bag and close it tightly. Allow peppers to steam for 10-15 min. When cooled, peel off the skin, remove the seeds, and dice.
  3. While the chiles are roasting, add cooking spray to a skillet and begin to cook the onion over medium heat. Let cook for about 10 minutes until soft and just beginning to brown.
  4. Add the corn, zucchini, and hatch chiles. Cook for an additional 5-7 minutes until everything is cooked through. Serve on it’s own or with a fried egg. (add 2 points for the egg)
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