Green Apple, Chia, and Cinnamon Overnight Oats - Slender Kitchen
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Green Apple, Chia, and Cinnamon Overnight Oats

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283
Calories 
47g
Carbs 
10g
Fat 
7g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

After taking a long break from my beloved overnight oats (I definitely overdid it in the spring and needed a break), I am jumping back on the overnight oat train. Especially as things get busier, I find it’s really hard to beat in for a nutritious and filling breakfast that’s portable and can be made in advanced. Usually I like to stock my fridge up with a few different options on Sunday and then I can grab them and run on busy mornings. This green apple, chia, and cinnamon concoction has been on heavy rotation recently as I find myself craving fall flavors.

Prep Time

Green Apple, Chia, and Cinnamon Overnight Oats

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/3 cup oats
  • 1/2 U apple, sliced into matchsticks or shredded
  • 1 tbsp. chia seeds
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tsp. maple syrup
  • 1/2 tsp. cinnamon

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 283
Calories from Fat 83
% Daily Value *
Total Fat 10g
14%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 47g
15%
Dietary Fiber 11g
42%
Sugars 17g
Protein 7g

Directions

  1. Mix together the oats, chia seeds, almond milk, apple, maple syrup, and cinnamon.
  2. Refrigerate for at least 4 hours, ideally overnight.
  3. Eat cold or warm up for a couple minutes before serving.
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Green Apple, Chia, and Cinnamon Overnight Oats
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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