Garlicky Greens - Slender Kitchen
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Garlicky Greens

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42
Calories 
2g
Carbs 
3g
Fat 
2g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

I love greens but my family doesn’t normally share my excitement. However they all love this garlicky recipe and it truly brightens up the flavor of any greens. It is a great side dish and also is delicious on toast in the morning with a poached or scrambled egg.

Prep Time

Garlicky Greens

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups spinach (or other greens)
  • 5 U cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 tbsp olive oil
  • 1/8 tsp red pepper flakes
  • 2 tbsp Parmesan cheese

Nutritional Facts

Serving Size: 
1/2 cup (95g)
Amount Per Serving
Calories 42
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 81mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 2g

Directions

  1. Prepare greens for cooking wash, drain, remove stems.
  2. Heat a medium skillet with olive oil until hot and add in garlic. Stir frequently for 3-4 minutes until fragrant and garlic is light brown. Be very careful not to let the garlic burn or it will become very bitter.
  3. Once the garlic is ready, add in the greens and salt and pepper to taste, and cook an additional 3-4 minutes until greens are tender.
  4. Right before serving, add a pinch of red pepper flakes and Parmesan cheese. Serve immediately.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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