Garlic Sugar Snap Peas - Slender Kitchen
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Garlic Sugar Snap Peas

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71
Calories 
9g
Carbs 
3g
Fat 
4g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Sugar snap peas rank up there as one of my favorite veggies and I am constantly dipping them in hummus, adding them to stir-fries, and sauteing them as a quick side dish. I love their slightly sweet taste and crunch. This recipe for garlic sauteed sugar snap peas is a bit of a copy-cat of the PF Chang's sugar snap pea side dish. The snap peas are very quickly cooked in coconut or vegetable oil and garlic until just cooked and beginning to brown. Then they are tossed with a bit of soy sauce and black pepper. Ready in under 5 minutes and delicious.

Prep Time

Garlic Sugar Snap Peas

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. sugar snap peas
  • 2 tsp. coconut oil (or vegetable oil)
  • 2 U cloves garlic, minced
  • 2 tsp. low sodium soy sauce
  • 1/4 tsp. pepper (more to taste)

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 71
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 93mg
4%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g

Directions

  1. Heat a wok or skillet over high heat. Add the sugar snap peas and garlic. Cook for 3-4 minutes, stirring constantly, until snap peas are tender crisp and just beginning to brown in spots. Toss with soy sauce and pepper.
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