French Toast with Challah - Slender Kitchen
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French Toast with Challah

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215
Calories 
33g
Carbs 
4g
Fat 
13g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I love French toast for Brunch, especially with a delicious thick bakery bread like Challah.  You could make this recipe with any type of bread, although the point value may change slightly, and is a great treat on a weekend morning with a fresh cup of coffee.  You can also make this recipe with weight watchers bread or another low calorie bread and have 2 pieces for only 2 points.

Prep Time

French Toast with Challah

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U slices Challah bread (or other bakery bread)
  • 1 cup Egg substitute, liquid or frozen, fat free
  • 1 cup skim milk
  • 1 /2 tsp vanilla extract
  • 1 tsp cinnamon

Nutritional Facts

Serving Size: 
1 slice Challah
Amount Per Serving
Calories 215
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 29mg
10%
Sodium 432mg
19%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
7%
Sugars 6g
Protein 13g

Directions

  1. Beat together egg beaters, milk, cinnamon, and vanilla extract and pour into a shallow dish.
  2. Soak challah slices in egg mixture for 3 minutes per side.
  3. Spray a pan over medium heat with cooking spray and cook the french toast for about 3 minutes on each side until golden brown.
  4. Serve with butter spray, sugar free syrup, and fruit!
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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