Foil Baked Salmon with Asparagus - Slender Kitchen
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Foil Baked Salmon with Asparagus

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314
Calories 
9g
Carbs 
15g
Fat 
37g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Sometimes simple meals really are the best and this foil baked salmon recipe really couldn’t get any easier. Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. It also is perfect for customizing for picky eaters since you can easily swap in different vegetables, herbs, and even fish to please every palate in your home. Consider adding some tomatoes, red onions, zucchini, olives, and oregano for a more Mediterranean spin or limes, poblano peppers, summer squash, and chili powder for a southwestern twist.

Prep Time

Foil Baked Salmon with Asparagus

61
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. raw coho salmon (or other salmon, remove skin)
  • 2 U lemons
  • 2 tbsp. butter (or olive oil or ghee)
  • 4 U sprigs dill
  • 1.5 lb. asparagus
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz salmon
Amount Per Serving
Calories 314
Calories from Fat 54
% Daily Value *
Total Fat 15g
9%
Saturated Fat 6g
19%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 3g
0%
Cholesterol 83mg
5%
Sodium 74mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
18%
Sugars 4g
Protein 37g

Directions

  1. Preheat oven to 400 degrees
  2. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. Spray with cooking spray and divide the asparagus evenly between the foil packets.
  3. Place the salmon on top. Season with salt and pepper.
  4. Place ½ tbsp. of butter on top. Then add 2-3 slices of lemon and the dill sprig.
  5. Close the foil packets and place on a baking sheet.
  6. Bake for 25-30 minutes.
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Foil Baked Salmon with Asparagus
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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