Five Minute Microwave Breakfast Burrito - Slender Kitchen

Five Minute Microwave Breakfast Burrito

Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content


For the past few years I have worked from home. While this has its pros and cons, one thing I love about working from home is the pleasure of easing into the day and more importantly breakfast without being completely frazzled. If we rewind a few years, I was the girl running out of the house with one minute to spare or I would hit the worst of the LA morning traffic. Seriously. There was a 5 minute window between a 20 minute commute and 1 hour commute. So back then, after about a year of unappetizing bar breakfasts, I finally gave up on preparing breakfast at home and starting making breakfast at work utilizing all my office had to offer – the microwave. And today’s breakfast burrito was my favorite office five minute breakfasts.

Here’s how it works. First you start with some veggies, around a half a cup. Those get microwaved for one minute to soften them up. Then we add the eggs. I usually use egg whites, but whole eggs work great as well. Mix them in, season with some salt and pepper, and then pop them in the microwave for 1.5-2 minutes. Take them out and let them rest for a minute. Meanwhile, smear 1/4 cup refried beans on the tortilla and microwave it for 30 seconds. Take it out, add the eggs, spoon on some salsa, and that’s it! Breakfast burrito in under 5 minutes.

Prep Time

Five Minute Microwave Breakfast Burrito

Prep Time: 
Cook Time: 
Total Time: 


  • 1 U low carb wrap
  • 1/2 cup spinach
  • 1 U scallion, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 3 U egg whites
  • 1/4 cup nonfat canned refried beans
  • Salt and pepper
  • 2 tbsp. salsa

Nutritional Facts

Serving Size: 
1 burrito
Amount Per Serving
Calories 249
Calories from Fat 32
% Daily Value *
Total Fat 4g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 857mg
Total Carbohydrate 33g
Dietary Fiber 13g
Sugars 4g
Protein 24g


  1. Spray a bowl or mug with cooking spray. Add the vegetables and microwave for 1 minute.
  2. Remove from the microwave and add the egg whites. Season with salt, pepper, and any other spices. Microwave for 1.5-2 minutes until fluffy.
  3. Meanwhile, spread the beans on the tortilla. When the eggs are done, place the tortillas and beans in the microwave for 30-60 seconds until warmed.
  4. Add the eggs to the tortilla, add some salsa, and wrap.
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Optional: oregano, garlic powder, chili powder

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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