Five Minute Low Carb Breakfast Burrito - Slender Kitchen
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Five Minute Low Carb Breakfast Burrito

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253
Calories 
23g
Carbs 
9g
Fat 
27g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

For the past few years I have worked from home. While this has its pros and cons, one thing I love about working from home is the pleasure of easing into the day and more importantly breakfast without being completely frazzled. If we rewind a few years, I was the girl running out of the house with one minute to spare or I would hit the worst of the LA morning traffic. Seriously. There was a 5 minute window between a 20 minute commute and 1 hour commute. So back then, after about a year of unappetizing bar breakfasts, I finally gave up on preparing breakfast at home and starting making breakfast at work utilizing all my office had to offer – the microwave. And today’s breakfast burrito was my favorite office five minute breakfasts.

Prep Time

Five Minute Low Carb Breakfast Burrito

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U Flatout Light wrap
  • 1/2 cup spinach
  • 1 U scallion, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. reduced fat shredded cheddar cheese
  • Salt and pepper
  • 2 tbsp. salsa

Nutritional Facts

Serving Size: 
1 burrito
Amount Per Serving
Calories 253
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 189mg
63%
Sodium 708mg
31%
Total Carbohydrate 23g
7%
Dietary Fiber 10g
43%
Sugars 3g
Protein 27g

Directions

  1. Spray a bowl or mug with cooking spray. Add the vegetables and microwave for 1 minute.
  2. Remove from the microwave and add the eggs. Season with salt, pepper, and any other spices. Microwave for 1.5-2 minutes until fluffy.
  3. Meanwhile, spread the cheese on the tortilla. When the eggs are done, place the tortillas and cheese in the microwave for 30-60 seconds until warmed.
  4. Add the eggs to the tortilla, add some salsa, and wrap.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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