Five Ingredient Chicken Parmesan Lasagna (Slow Cooker or Stove) - Slender Kitchen
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Five Ingredient Chicken Parmesan Lasagna (Slow Cooker or Stove)

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345
Calories 
31g
Carbs 
11g
Fat 
27g
Protein 
9
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

A delicious five ingredient Chicken Parmesan Lasagna that you can make in the slow cooker or stove and clocks in under 400 calories.

I know for many of us, dinner time can be pretty chaotic. Maybe you’ve just had a long day at work and could use some time to decompress. Or maybe the kids have come home from school and need love and attention (and help with homework!). Whatever the case, it seems like we are being pulled in a million different directions during the late afternoon and evening, and sometimes making a healthy and satisfying meal for dinner can get lost in the shuffle. That's why I am really excited to share this recipe from Martha at Simple Nourished Living with you today.

One thing that I have done to try to salvage my dinner time sanity is to do as much prep work for my meals as I can early in the day. What I’ve learned is that on the nights that I have done the lion’s share of work before lunch time, we have a much more peaceful afternoon experience. If I have already chopped my vegetables, assembled the casserole, etc., I am more available to engage with my family, or snag some much needed quiet time. We also are able to eat dinner earlier those nights, which seems to make the rest of the evening go more smoothly.

Not only is this Skinny 5 Ingredient Chicken Parmesan Lasagna scrumptious, but it also uses a lot of time-saving techniques to make the preparation fast and easy, without sacrificing taste. No-boil noodles, jarred marinara sauce, and rotisserie chicken all contribute to this meal coming together quickly. Plus you can assemble it all in the slow-cooker early in the day, so you can spend your afternoon doing more important things. This classic comfort food is only 350 calories and 9 SmartPoints, making it a satisfying and delicious choice.

Prep Time

Five Ingredient Chicken Parmesan Lasagna (Slow Cooker or Stove)

54
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

10
  • 50 oz. marinara sauce (I like Classico Tomato Basil)
  • 8 oz. no boil lasagna noodles
  • 15 oz. reduced fat ricotta cheese
  • 2 1/4 cups shredded part skim mozzarella cheese, divided
  • 3 cups chopped cooked chicken (I used rotisserie chicken)

Nutritional Facts

Serving Size: 
about 1 cup
Amount Per Serving
Calories 345
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 64mg
21%
Sodium 797mg
35%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
13%
Sugars 9g
Protein 27g

Directions

  1. Preheat oven 375 degrees F. Coat a 13x9-inch baking pan or your slow cooker with nonstick cooking spray.
  2. Layer the ingredients into the pan / slow cooker as follows: Spread about 1 cup marinara sauce on bottom. Top with one-third of the noodle in a single layer. Next spread all the ricotta cheese evenly over the noodles. Top the ricotta cheese with 1 cup mozzarella, half the chicken and 1 cup of sauce. Repeat layering with another one-third of the noodles, the remaining chicken, and 1 cup mozzarella. Repeat with remaining noodles and sauce.
  3. Cover with foil and bake for 1 hour.
  4. Uncover and top with the remaining ¼ cup of cheese. Place back in the oven for an additional 5 to 10 minutes or until the cheese melts. Remove from the oven and allow to rest for about 10 minutes.
  5. Ideal Slow Cooker If Using: 9x13-casserole crock is best. A large 5 or 6-quart slow cooker will also work. Slow Cooker Directions: Cover and Bake on low for 4 to 5 hours or until heated through and bubbly around the edges. Remove cover and continue to cook on low for 30 minutes more. (Be careful not to let the condensation in the cover drip back into your lasagna.)

Meet Martha Mckinnon

Contributor
Martha is a lifetime WW committed to balancing her love of food and desire to stay slim while savoring life. Her blog, Simple-Nourished-Living.com, is a popular resource for easy healthy recipes, success stories and weight loss tips to help you eat great and lose weight. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you'll find her helping beginners over the age of 50 discover the powerful benefits of yoga.  Learn More
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Notes

Cook's Notes: Bulk up by adding additional vegetables. Sliced mushrooms, baby spinach, Sliced grilled zucchini or eggplant or sliced olives would all be delicious.

Make Ahead: This can be made ahead and then refrigerated for a day or frozen for up to 3 months. (If frozen, defrost overnight in the refrigerator before proceeding with the baking/slow cooking instructions.) Bake / slow cook time will be longer if started from cold. I'd say about 30 minutes more in the oven and 1 to 2 hours in the slow cooker.

Five Ingredient Chicken Parmesan Lasagna (Slow Cooker or Stove)
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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