Dairy Free Curried Sweet Potato Salad - Slender Kitchen
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Dairy Free Curried Sweet Potato Salad

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146
Calories 
26g
Carbs 
4g
Fat 
3g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

This past weekend, I went to a great barbecue but had the challenge of bringing a side dish that met a huge array of dietary needs. We had a few vegans, some Paleo friends, and a couple doing the Whole 30 among us. Since my friend knew I would be up for the challenge, she tasked me with bringing a hearty side dish.

After lots of thinking, I decided to start with sweet potatoes since they’re filling, nutritious, and work for all three diets. From there, I knew I needed to come up with a nondairy dressing to pull everything together. I was immediately inspired by red Thai curry paste since it pairs amazingly well with sweet potatoes. I needed creaminess so I opted for an avocado to replace the typical mayo or yogurt, and then rounded out the flavors with lime juice, tahini (sesame seed butter), and roasted red peppers. Then I added cilantro for freshness and the result was one amazing side dish. Seriously. I highly recommend making it for your next BBQ or summer dinner.

Prep Time

Dairy Free Curried Sweet Potato Salad

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2 lbs. sweet potatoes, chopped
  • 1/2 U avocado
  • 1/2 cup roasted red peppers
  • 2 tbsp. tahini
  • 2 tbsp. red curry paste
  • 2 tbsp. lime juice (or more)
  • 4 tbsp. cilantro

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 146
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 284mg
12%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
19%
Sugars 5g
Protein 3g

Directions

  1. Prepare the potatoes: You can roast, boil, or grill the potatoes. Normally I roast them in a 425 degree oven for 30-40 minutes until tender.
  2. Add the avocado, roasted red peppers, tahini, red curry paste, and lime juice to a food processor. Pulse until a smooth paste is formed.
  3. Toss together the cooled potatoes, curry mixture, and cilantro. Refrigerate for 30 minutes before serving if possible.
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Dairy Free Curried Sweet Potato Salad
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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