Curry Salmon Burgers - Slender Kitchen
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Curry Salmon Burgers

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185
Calories 
2g
Carbs 
8g
Fat 
25g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I am always on the look out for a delicious burger recipe and using seafood is a great way to mix up the flavors and lower the calories. This recipe uses salmon, prepared curry paste, and Asian flavors to create a delicious, earthy burger that is perfect for a spring or summer gathering. They also freeze very well so make up a double batch and save some for quick meals later on.

Prep Time

Curry Salmon Burgers

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb raw coho salmon, boneless and skinless
  • 2 tbsp red curry paste
  • 1 tsp fresh ginger, minced
  • 1 tsp soy sauce
  • 1/3 cup cilantro
  • 1 tsp vegetable oil

Nutritional Facts

Serving Size: 
1 patty
Amount Per Serving
Calories 185
Calories from Fat 10
% Daily Value *
Total Fat 8g
2%
Saturated Fat 2g
0%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 51mg
0%
Sodium 321mg
14%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g

Directions

  1. Add the salmon, curry paste, ginger, soy sauce, and cilantro to a food processor. Pulse until just combined. You don’t want it too smooth.
  2. Divide into patties according to the number of servings you wish to have.
  3. To sauté: Heat vegetable oil in a skillet and cook burgers for 4-5 minutes on each side or until cooked to your liking.
  4. To grill: Cook on the grill over medium heat for 2-3 minutes per side.
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Notes

You can use Atlantic salmon or sockeye salmon in place of the coho.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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