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Curry Chicken Salad Wraps

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174
Calories 
12g
Carbs 
5g
Fat 
21g
Protein 
3
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

With summer here (hooray!), my mind immediately starts thinking about delicious summer picnic salads and sandwiches and chicken salad is one of my favorites. I like mine with a little but of spice, which is where the curry powder comes in, and some sweet grapes to balance it out. I like my chicken salad with a combination of Greek yogurt and mayo, but you can use either. For the wrappers, I love to use collard greens, but this would be great on any type of bread or wrapped up in romaine lettuce.

Prep Time

Curry Chicken Salad Wraps

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 cups cooked boneless chicken breast
  • 1/4 cup fat free plain Greek yogurt
  • 2 tbsp reduced fat mayonnaise
  • 1 U stalk celery, diced
  • 1/2 U carrot, diced
  • 1/2 cup grapes, halved
  • 1 tbsp curry powder
  • 1 U bunch kale
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 wrap (190g)
Amount Per Serving
Calories 174
Calories from Fat 44
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 59mg
20%
Sodium 124mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g

Directions

  1. Combine all the ingredients, except the collard greens, in a large bowl. Let sit for 1-2 hours so flavors can combine.
  2. When you are ready to make the collard green wrappers, first cut out the hard part of the stem so you can roll it. Place a heaping half cup of chicken salad into the kale or collard green. Roll to wrap and cut in half to serve.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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