Curried Broccoli Salad - Slender Kitchen
Header
Left

Curried Broccoli Salad

Right
114
Calories 
15g
Carbs 
5g
Fat 
4g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Lately I have been making vegetable salads on Sundays that will keep for a few days and I can use for lunches and snacks. A restaurant I love makes a delicious curried broccoli salad so I decided to recreate one at home. This version has lot of flavor from curry powder, raisins, red onion, almonds, and crunchy broccoli. Use as little or as much curry powder as you like to amp up the flavor and spice. You can also use light sour cream in place of the mayonnaise depending on your preference.

Prep Time

Curried Broccoli Salad

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1/4 cup light mayonnaise
  • 1/4 cup nonfat plain Greek yogurt
  • 2 tbsp. apple cider vinegar
  • 2 tsp. honey (or agave or brown sugar)
  • 1 tbsp. curry powder (or to taste)
  • 4 cups fresh broccoli florets
  • 1/4 cup raisins
  • 1/4 cup red onion, diced
  • 1/4 cup slivered almonds
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 114
Calories from Fat 50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Sugars 8g
Protein 4g

Directions

  1. Depending on your preferences, you may want to par-boil the broccoli until just tender. To do this, place the broccoli in boiling water for 3-4 minutes and remove. Immediately run under cold water to stop cooking. You can also make it with raw broccoli.
  2. Mix together the mayonnaise, yogurt, vinegar, honey, and curry powder.
  3. Toss with broccoli and remaining ingredients. Let rest for 30 minutes in the fridge.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!