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Crustless Corn and Bacon Pie

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160
Calories 
11g
Carbs 
9g
Fat 
8g
Protein 
3
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Something special happens when corn, cheese, and bacon come together especially when it happens and is still only 3 points plus. It’s a happy world when I can eat these three things and still not be scared to put on a bathing suit. This recipe is inspired by a classic Southern Corn and Bacon Pie, but to save calories I eliminated the crust and use skim milk instead of half and half. It still tastes rich and decadent with the bacon and the cheese and no one will ever believe it’s healthy. Serve up with a little salad and it makes a perfect meal. If you decide to add a crust, I would recommend one with cornmeal that would be delicious. Like a little spice? Replace the red pepper with a poblano.

Prep Time

Crustless Corn and Bacon Pie

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 4 U pieces bacon, coarsely chopped
  • 1 U small onion, chopped finely
  • 1 cup red bell pepper, chopped
  • 2 U ears corn, cut off the cob
  • 1 cup skim milk
  • 2 U large eggs
  • 3 U egg whites
  • 1/4 cup chives, minced
  • 1/2 tsp salt
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup Gruyère cheese, shredded (about 2 oz)

Nutritional Facts

Serving Size: 
135 g
Amount Per Serving
Calories 160
Calories from Fat 86
% Daily Value *
Total Fat 9g
15%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 61mg
20%
Sodium 345mg
15%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
6%
Sugars 5g
Protein 8g

Directions

  1. Preheat the oven to 400 degrees.
  2. Heat the bacon in a oven safe skillet until it is crispy. Save 1.5 tbsp of the bacon grease in the pan and discard the rest.
  3. Add the onion and red pepper and cook for about 8 minutes until the onion begins to be translucent.
  4. Add the corn and cook until cooked just through, about 3 minutes.
  5. Meanwhile, whisk together the eggs, egg whites, and milk. Stir in the salt, pepper, Worcestershire sauce, chives, and cheese.
  6. Pour the egg mixture into the skillet and cook for about 15 minutes on medium-low until the egg is almost set completely.
  7. Place the skillet in the oven and cook for an additional 10-15 minutes until the top is cooked through and the top gets crispy.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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8 servings 135 g 160 cal 11 g 9 g 8 g 1 g 3 g 61 g 345 g 5 g

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