Crunchy Thai Chicken Salad - Slender Kitchen
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Crunchy Thai Chicken Salad

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339
Calories 
14g
Carbs 
8g
Fat 
50g
Protein 
5
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

With the the holidays approaching at warp speed, the upcoming weeks are sure to be filled with lots of indulgent food between family gatherings, parties, and evil(!?!) coworkers who bring mountains of cookies, cakes, and brownies to the office. Knowing full well this is bound to happen and that my willpower is only so strong, I like to arm myself with lots of low calorie tasty salad and veggie dishes for lunches and dinner to balance out all the sugar. Lately this Crunchy Thai Chicken Salad has been at the top of my list. What are your best tips and trick for avoiding holiday food overload?

Prep Time

Crunchy Thai Chicken Salad

66
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1.67 lbs. cooked boneless skinless chicken breast, chopped
  • 5 cups shredded green cabbage (or chopped stir-fry mix, I used a stir-fry mix with cabbage, bok choy, broccoli, and pea pods)
  • 1/4 cup cilantro, chopped
  • 1 U red pepper, chopped
  • 2 U mandarin orange, peeled and chopped
  • 6 U green onions, chopped
  • 2.5 tbsp. soy sauce
  • 2.5 tbsp. rice vinegar
  • 1.25 tbsp. lime juice
  • 5 tsp. peanut butter
  • 1 tbsp. water
  • 1 tsp. Sriracha (or to taste)
  • 1 tsp. Stevia (or 1 tbsp. honey)
  • 1/2 tsp. fish sauce (optional)

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 339
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 158mg
53%
Sodium 609mg
26%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
15%
Sugars 8g
Protein 50g

Directions

  1. Make the dressing by mixing together the soy sauce, vinegar, lime juice, peanut butter, water, Sriracha, Stevia (honey), and fish sauce.
  2. Toss together the cabbage/stir-fry mix, pepper, green onions, orange segments, and chicken.
  3. Add the dressing and toss to coat.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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