Crunchy Cabbage and Egg Salad - Slender Kitchen
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Crunchy Cabbage and Egg Salad

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189
Calories 
7g
Carbs 
11g
Fat 
16g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I love a good creamy egg salad, but sometimes I just want some crunch and this cabbage and egg salad brings that in spades. It's funny how much something as simple as adding cabbage can really transform egg salad, but it truly turns it into something new. Depending on what I am in the mood for, I like to mix up this recipe by adding apples, jalapeno, curry powder, chives, fresh dill, basil, or black olives.

Prep Time

Crunchy Cabbage and Egg Salad

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 U eggs (hard-boiled)
  • 4 cups green cabbage, shredded
  • 4 U green onions, chopped
  • 1/3 cup nonfat Greek yogurt
  • 2 tbsp light sour cream
  • 2 tsp whole grain mustard
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 189
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 375mg
125%
Sodium 207mg
9%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
9%
Sugars 4g
Protein 16g

Directions

  1. Roughly chop the hard boiled eggs. Mix together the eggs, cabbage, and green onion. You could also add jalapeno and apple here as well.
  2. Stir in the yogurt, sour cream, and mustard. Season with salt and pepper.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    4660
    I love this recipe! I could have eaten the salad all week! Two days, I put it in a pita pocket. The next day I put it in a tomato cup, and the final day, I made a lovely fresh salad with it. Definitely recommend and making this again for sure!
    0
    out of 0 people found this review useful
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