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Crispy Potato Wedges

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128
Calories 
27g
Carbs 
0g
Fat 
5g
Protein 
4
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I have at least ten friends who have given up fried food for their New Year’s Resolutions. Some have also given up food entirely (juice cleanses personally scare me). So when I wanted to have everyone over for weekend burgers, I knew I needed a good side dish that wouldn’t leave anyone wishing for their beloved fries. The solution these crispy potato wedges. The secret is a really hot oven and of all things egg whites. Coat the potatoes in egg whites and spices before baking and you can get a really crispy potato wedge. No one missed their fries and three friends gave up their juice cleanses mid meal. Oops.

Also if you want a lower point/calorie dish, this can easily work for 4 servings with everyone getting about half a potato’s worth of wedges.

Prep Time

Crispy Potato Wedges

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 2 cups potatoes (or sweet potatoes)
  • 1 U egg white
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper

Nutritional Facts

Serving Size: 
232g
Amount Per Serving
Calories 128
Calories from Fat 3
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 627mg
27%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
15%
Sugars 1g
Protein 5g

Directions

  1. Preheat the oven to 450 degrees
  2. Wash the potatoes and cut into wedges.
  3. Add the egg white and spices to a bowl. Whisk for about 1 minute until slightly frothy.
  4. Toss the potatoes with the egg white spice mixture and drain off any excess liquid.
  5. Place in one layer on a baking sheet covered with parchment paper. Roast for 15 minutes and then flip over. Roast for another 15-20 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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