Header
Left

Creamy Cheesy Cauliflower Mash

Right
81
Calories 
11g
Carbs 
2g
Fat 
6g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

I never thought anything could be as warm, comforting, and delicious as mashed potatoes. I read blog posts and recipes for cauliflower mash but never thought they could truly replace my coveted mashed potatoes…but they have. Add a little cream, garlic, and salty pungent Parmesan cheese and you have a wonderful alternative to mashed potatoes.

Prep Time

Creamy Cheesy Cauliflower Mash

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U cauliflower, chopped into small florets
  • 4 cups vegetable broth
  • 1/4 cup of Parmesan cheese
  • 2 tbsp skim milk
  • 2 U cloves garlic
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
3/4 cup (456g)
Amount Per Serving
Calories 81
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 1 102mg
48%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g

Directions

  1. Bring the broth to a boil and add the cauliflower florets and garlic. Boil for about 7 minutes or until cauliflower is soft and cooked through.
  2. Drain the cauliflower and reserve 1/2 cup of the broth. Add the cauliflower and garlic to a blender with Parmesan cheese, half and half, 1/2 cup broth, salt, and pepper. Blend to desired consistency. Enjoy!
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.
4 servings 3/4 cup (456g) 81 cal 11 g 2 g 6 g 3 g 1 g 5 g 1102 g 5 g

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!