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Chopped Mediterranean Zucchini Salad

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72
Calories 
10g
Carbs 
3g
Fat 
2g
Protein 
2
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy combination – matchstick zucchini and squash, crunchy red peppers, carrots, red onion, Kalamata olives, pepperoncinis, and a simple garlicky dressing to round things out. It’s a great salad to bring to a picnic or gathering since it holds up well without wilting.

Prep Time

Chopped Mediterranean Zucchini Salad

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U zucchini, cut into matchsticks
  • 1 U summer squash, cut into matchsticks
  • 1 U carrot, cut into matchsticks
  • 1/2 cup red bell pepper, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup red onion, diced
  • 1/4 cup light Italian dressing

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 72
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 292mg
13%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g

Directions

  1. Toss everything together and let sit for at least 15 minutes before serving.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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