Chipotle Mushroom and Spinach Quesadillas - Slender Kitchen
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Chipotle Mushroom and Spinach Quesadillas

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286
Calories 
38g
Carbs 
10g
Fat 
23g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

These quesadillas make lunch time dreams come true. They are packed with mushrooms, spinach, pinto beans, red onions, chipotle peppers, and plenty of cheese. Delicious and packed with veggies so it's a quesadilla you can feel good about eating. Now in terms of the quesadilla itself, you can mix things up by adjusting he amount of heat by using more or less chipotle. You can also sub in a different cheese - goat cheese would be incredible. And you can swap in black beans if you prefer those, add some corn, or squash in some avocado since they make everything better.

Prep Time

Chipotle Mushroom and Spinach Quesadillas

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2 cups spinach
  • 1/2 cup mushrooms
  • 1/3 cup canned pinto beans, drained and rinsed
  • 1/4 cup red onion
  • 1 tbsp chipotle peppers in adobo sauce (more to taste)
  • 1/3 cup part skim mozzarella cheese
  • 1 U low carb wrap
  • Cooking spray
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 quesadilla
Amount Per Serving
Calories 286
Calories from Fat 83
% Daily Value *
Total Fat 10g
14%
Saturated Fat 3g
16%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 19mg
6%
Sodium 666mg
29%
Total Carbohydrate 38g
12%
Dietary Fiber 12g
48%
Sugars 4g
Protein 23g

Directions

  1. Spray a skillet with cooking spray. Add the spinach, mushrooms, pinto beans, and red onion. Cook until tender, about 6-7 minutes, adding a touch of water if needed to prevent burning. Turn off heat and stir in the chipotle pepper in adobo. Season with salt and pepper.
  2. Remove from and and wipe clean using a paper towel. Add the low carb wrap. Sprinkle cheese on half the wrap. Add the filling on top and then remaining cheese. Coo for 2-3 minutes per side or until lightly crispy and cheese has melted.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    4

    Average: 4 (1 vote)

    5102
    Really good flavor and super easy to put together! Just need to watch the seasoning throughout the cooking process. Good lunch!
    0
    out of 0 people found this review useful
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