Chili Rubbed Beef Brisket and Potatoes - Slender Kitchen
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Chili Rubbed Beef Brisket and Potatoes

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286
Calories 
21g
Carbs 
7g
Fat 
37g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I absolutely love beef brisket for dinner and even more for leftover sandwiches the next day. It was the first time I have roasted a brisket before, normally I make it in the crockpot, but this is definitely a recipe I will be coming back to. The rub I used on the brisket is also great on steak, chicken, or even sprinkled on oven fries. This recipe would also be delicious with carrots or other root vegetables. If you are serving a big crowd, you may want to make extra to make sure you have leftovers.

Prep Time

Chili Rubbed Beef Brisket and Potatoes

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs. extra lean beef brisket, trimmed of all fat
  • 1 lb potatoes, cut into cubes
  • 1 U onion, cut into quarters and separated
  • 1 1/2 cups beef broth
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp brown sugar
  • 1 tbsp black pepper
  • 1 tsp. salt

Nutritional Facts

Serving Size: 
6 oz. beef and 2/3 cup potatoes (318g)
Amount Per Serving
Calories 286
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 104mg
35%
Sodium 670mg
29%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 37g

Directions

  1. Preheat oven to 350 degrees and spray a glass baking pan with cooking spray.
  2. Mix together the dry rub ingredients and then generously coat the brisket in the dry rub.
  3. Add the potatoes and onions to the bottom of the baking dish, and sprinkle with any remaining rub. Place the brisket on top of the potatoes.
  4. Cook for one hour. Then after one hour, add the beef broth and cover the dish with aluminum foil. Cook for an additional 2.5-3 hours. If you notice it becomes dry, add more beef broth.
  5. Let rest for 10-15 minutes and serve!
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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